MMA BODYWEIGHT WORKOUT – FUNK ROBERTS FITNESS
http://www.funkrobertsfitness.com
Gut Check Bodyweight Challenge – Check out my results:
10 Explosive Pushups both hands must leave the ground
10 Crunches
10 Dive-bomber
10 Reverse Crunches
10 Diamond Pushups
10 Bicycle Crunches (each leg)
Perform the above for as many sets as possible within 5 minutes.
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Duration : 0:7:40
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http://www.AthleteLean.com
“MMA workout” “MMA Training” “mixed martial art” “mma workouts” “MMA exercise”
Duration : 0:7:33
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MMA Training Equipment by Fightertrainer.com
Duration : 0:2:38
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MMA WORKOUT – POWER HOUR
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9 EXERCISES
8 REPS PER EXERCISE
NO REST BETWEEN SETS
REPEATED CONTINUOUSLY IN SEQUENCE FOR 1 HOUR
CHOOSE WEIGHT THAT YOU CAN HANDLE
Skipping – 50 revolutions. Endurance
Single Arm Kettlebell Swing L and R 8 reps each arm – Dynamic strength 40 pounds
Incline Dumbbell Press 8 reps upper [...]
MMA STRENGTH AND CONDITIOING WORKOUT –
FUNK ROBERTS FITNESS
HTTP://WWW.FUNKROBERTSFITNESS.COM
CLICK SUBSCRIBE FOR MORE mma workouts
Conduct each exercise for the prescribed reps.
Do not rest between exercises.
Take a 1 minute break between rounds and continue for your level.
Use weight that allows you to barely get through the exercise
Do this workout on one of your strength and conditioning (S&C) days [...]
http://www.EricWongMMA.com/mma-workout-challenge/ The Soccer Post 10 MMA Workout Challenge will tax your anaerobic strength-endurance, specifically in your biceps, back, and forearm muscles.
This helps you hold tighter guillotines and rear naked chokes longer, and helps improve your endurance especially for grappling and clinching.
Duration : 0:4:27
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http://www.EricWongMMA.com
The kettlebell is a good tool to use in your MMA workout plan. Here are 7 different exercises for you to use:
1) Warmup – forearm circles
2) Warmup – around the body circles
3) Warmup – around the head circles
4) Turkish getups
5) Swings
6) Snatch
7) Overhead lunges
If you’ve got a kettlebell, try these exercises out.
Duration : 0:2:29
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