Archive for November, 2009

What are some good MMA workouts?

Posted: 25th November 2009 by admin in mma workouts

Does anyone know any good workouts or programs to get fit to fight in mixed martial arts? Websites could be useful also. Thanks
Circuit Training using specificity is what is important. We fight the way we train so the exercises should be consistent with the kinetic movements of MMA. Burpies or squat thrusts, [...]

http://www.ohiomartialarts.com/, Martial Arts Center in Toledo Ohio and Sylvania Ohio, Mixed Martial Arts lessons incorporating Karate, Kickboxing, Brazillian Jiujitsu, Kung Fu, and teaching meditation, all in a safe non-competitive atmosphere.
Duration : 8 min 52 sec

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Technorati [...]

anyone know some good places?
Hurricane Combat Arts Academy.
1655 E. Sahara Ave. #2145.
Las Vegas, Nevada 89104.
Phone: 702-286-5071.
http://www.exceldefense.com/home.html
http://www.xtremefamilyfitness.com/
http://www.exceldefense.com/bios.html
http://www.ryokujudo.com/
http://www.xtremecouture.tv/ClassSchedules.htm
http://brjiujitsulasvegas.com/

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Dr Geoff Aitken, BJJ Black Belt and MMA coach from http://www.UltimateFightingSystems.com demonstrating a rapid mixed martial arts fighting technique of getting to back control if forced to the ground and into the closed guard during a street fight.
Duration : 4 min 19 sec

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me talking about different mixed martial art gear
Duration : 0:7:2

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Technorati Tags: cage fighting, Fighting, gloves, mixed martial arts, UFC

http://www.zkicklive.com
http://www.zkick.com
Mixed Martial Arts program at Zandri's martial Arts. Mike Zandri demonstrates a basic hand combo. MMA is an amazing full body workout. It is safe and a lot of fun.
Duration : 1 min 31 sec

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About myself:
I am a 15 year old boy who weighs 60kg, stands about 170cm (just a guess) and has a small build with some tone but very little strength for my age.
Goals:
I want to;
1) Learn Muay Thai Kickboxing or MMA for; self defence, fitness, etc. (which ever one is better.)
2) Improve/gain; strength, tone, muscle mass, [...]